Classes
Explore Sacred Official's Diverse Classes!
Find the perfect practice for you—whether it's a restful escape to disconnect from daily life, a dynamic session to build strength and flexibility, or the timeless art of meditation.
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No matter where you are on your wellness journey, we're here to support and guide you towards a more balanced and mindful way of living.
Beginner Yoga Course (6 week)
Join our 6-week Beginner Yoga Course for a transformative journey. Discover relaxation techniques, mindfulness, and body reconnection. Engage muscles and organs for strength and softness. Embrace yoga for a happier, healthier life—no flexibility or strength prerequisites.
Yin Yoga
Yin yoga, a meditative practice, unfolds entirely on the floor with three to five-minute passive stretches. Enhancing flexibility and calming the nervous system, it's a sanctuary for reconnecting with your body and mind. Suitable for all levels, it blends breath-work, postures, and mindfulness, emphasising slow-paced seated poses. Targeting ligaments, tendons, and fascia, Yin yoga offers a tranquil escape from life's hustle.
Class Schedule ~
Thursday - 7:30 PM
Hatha Slow Flow
Hatha Slow Flow combines traditional Hatha with a gentle pace, ideal for a relaxed and mindful yoga experience. Synchronized movements with breath, conscious breathing, and extended holds in classic poses promote strength, flexibility, and relaxation. Emphasizing on alignment and offering a detailed exploration, this class incorporates meditative elements for inner stillness. Despite the slow pace, a gentle flow between poses creates a harmonious practice. Concluding with a soothing cool-down and final relaxation, it's perfect for those seeking yoga's benefits without intense speed. Challenging yet beginner-friendly, it builds strength, stamina, flexibility and discipline through mindful movement, breathwork, and meditatice mindfulness practices.
Class Schedule ~
Monday - 6.00 PM
Thursday - 9.30 AM
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Vinyasa Flow
Vinyasa is a creative form of yoga where poses are linked together with breath in a flowing sequence creating a sense of meditation in motion. The class may be by dynamic fostering heat and strength, or it may be a slower flow with an emphasis on mobility and flexibility of the spine and hips. Classes may be sequenced around a peak pose such as back bends, or they might focus on a particular theme such as self-compassion or an aspect of yoga philosophy. While some previous yoga experience may be beneficial, none is required to attend a Vinyasa class.
Hatha Yoga
Join our invigorating traditional Hatha yoga classes. Guided by experienced instructors, these sessions offer a holistic approach to well-being, combining physical postures (asana), breath work (pranayama), and relaxation techniques. Whether you're a beginner or an experienced yogi, our classes provide a welcoming space to explore the union of mind, body, and spirit. Join us as we embark on a journey of self-exploration, fostering inner peace, strength, and rejuvenation.
Class Schedule ~
Wednesday - 6:00 PM
Teens Yoga
Our yoga classes for teens are carefully designed to nurture strength, balance, and flexibility through tailored poses, fostering body awareness and physical well-being. We incorporate specialized breath techniques aimed at stress relief, improved concentration, and mental focus. These sessions are more than just physical exercise; they create a space for emotional well-being, promoting self-expression, positive body image, and improved fitness. Join us to explore the transformative journey toward holistic health and wellness.
Class Schedule ~
Wednesday - 4:30 PM
Yoga Wisdom: Online & In-Studio
Discover the deeper essence of yoga beyond the physical practice. Our yoga wisdom classes delve into the teachings and philosophy that form the foundation of yoga. Engage in thoughtful discussions on the principles of ethics, meditation, and the mind-body connection. Perfect for both beginners and seasoned practitioners, these classes offer valuable insights to enhance your personal practice and understanding of yoga as a holistic lifestyle. Join us to uncover the timeless knowledge that guides the path to inner peace, enlightenment and self-realisation.
Class Schedule ~
Monday - 7:30 PM
Yoga Philosophy
Embark on an enlightening journey through the sacred teachings of yoga philosophy with Priesh, whose journey has been enriched by immersive training with monks, yogis, and saints from India for the past five years. Delve deeper into the ancient wisdom and authentic teachings of yoga as you explore sacred texts such as the Patanjali Yoga Sutras, the Vedas, and the Bhagavad Gita under Priesh's insightful guidance. In our Yoga Philosophy classes, we embark on a journey beyond the physical postures, delving into the rich tapestry of yogic wisdom and ancient teachings. Rooted in the belief that yoga extends far beyond the mat, these classes explore the philosophical foundations that underpin the practice. Participants engage in thoughtful discussions, guided reflections, and contemplative practices, gaining insights into the holistic aspects of yoga—mind, body, and spirit. By integrating timeless philosophies into modern living, these classes not only deepen the understanding of yoga but also inspire a transformative shift in perspective, fostering a harmonious balance between the ancient wisdom and the demands of contemporary life. Join Priesh on this illuminating voyage of self-discovery, where the teachings of the ancient sages illuminate the path to inner peace, wisdom, and spiritual fulfilment.
Class Schedule ~
Wednesday - 7:30 PM
Beginners Yoga
For those new to yoga, beginning with a beginner-friendly practice offers a gentle introduction to foundational postures, making it an excellent way to ease into this ancient mind-body practice. This approach includes gentle stretches, breathing exercises, mindfulness, and relaxing meditations—a perfect choice for beginners to grasp the fundamentals.
Class Schedule ~
Tuesday - 6.00 PM
Saturday - 9.30 AM
Gentle Yoga
Experience tranquility and rejuvenation in our gentle yoga classes, where mindful movements and soothing stretches create a perfect harmony for body and soul. Each session is designed to cater to all levels, ensuring a peaceful and supportive environment for everyone.
Class Schedule ~
Tuesday - 9:30 AM
Kids Yoga
Discover the joy of Kids Yoga! Our fun-filled classes blend age-appropriate poses, interactive games, and creative activities to nurture flexibility, strength, and balance. Through playful breath exercises and activities promoting emotional well-being, we create a positive space for little ones to explore movement and mindfulness.
Class Schedule ~
Tuesday - 4:30 PM
Ashtanga Yoga
Ashtanga Yoga is a dynamic and physically demanding practice that synchronises breath with a progressive series of postures. Rooted in ancient yogic traditions, it focuses on building strength, flexibility, and mental clarity through a structured sequence of movements. Ashtanga Yoga cultivates discipline and mindfulness, promoting inner peace and holistic well-being. Ideal for those seeking a vigorous yet meditative practice, it offers a transformative journey towards greater balance, vitality, and spiritual growth.
Class Schedule ~
Sunday - 7.30 AM
Yin, Restorative & Nidra
Indulge in tranquility and deep relaxation with our Restorative Yin class. Sink into blissful stillness as you gently stretch and release tension through passive poses held for extended periods. Guided by our experienced instructors, you'll immerse yourself in a meditative journey, allowing the body and mind to unwind and rejuvenate. Perfect for all levels, this class offers a sanctuary for self-care and inner peace.
Mums & Bubs Yoga
Join our Mums and Bubs Yoga, designed for new moms and babies aged six weeks to two years. These specialized sessions offer a supportive space for postpartum recovery, fostering bonding moments, and aiding in baby development. Through gentle yoga practices, moms find stress relief, and relaxation techniques promote improved sleep patterns for both mum and baby.
Pregnancy Yoga
Prenatal yoga, tailored for pregnant women, emphasises safe poses, mindful breathing, and relaxation techniques. Instructors trained for pregnancy offer modified exercises, pelvic floor workouts, and a supportive community. Consult a healthcare provider before starting. Benefits include improved flexibility, reduced discomfort, emotional wellness, and childbirth preparation.
Class Schedule ~
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