Classes
Explore Sacred Official's Diverse Classes!
Find the perfect practice for you—whether it's a restful escape to disconnect from daily life, a dynamic session to build strength and flexibility, or the timeless art of meditation.
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No matter where you are on your wellness journey, we're here to support and guide you towards a more balanced and mindful way of living.
Beginner Yoga Course (6 week)
Join our 6-week Beginner Yoga Course for a transformative journey. Discover relaxation techniques, mindfulness, and body reconnection. Engage muscles and organs for strength and softness. Embrace yoga for a happier, healthier life—no flexibility or strength prerequisites.
Yin, Restorative & Nidra
Indulge in tranquility and deep relaxation with our Restorative Yin class. Sink into blissful stillness as you gently stretch and release tension through passive poses held for extended periods. Guided by our experienced instructors, you'll immerse yourself in a meditative journey, allowing the body and mind to unwind and rejuvenate. Perfect for all levels, this class offers a sanctuary for self-care and inner peace.
Class Schedule ~
Tuesday - 7.30PM
Thursday - 7:30 PM
Hatha Slow Flow
Experience a calming, mindful flow in our Hatha Slow Flow classes, where each movement is paired with the breath to build strength, flexibility, and balance. Ideal for all levels, these classes focus on a slower pace, allowing you to connect deeply with your body and find relaxation in every pose.
Class Schedule ~
Monday - 6.00 PM​
Wednesday - 6.00 PM
Vinyasa Flow
Vinyasa is a creative form of yoga where poses are linked together with breath in a flowing sequence creating a sense of meditation in motion. The class may be by dynamic fostering heat and strength, or it may be a slower flow with an emphasis on mobility and flexibility of the spine and hips. Classes may be sequenced around a peak pose such as back bends, or they might focus on a particular theme such as self-compassion or an aspect of yoga philosophy. While some previous yoga experience may be beneficial, none is required to attend a Vinyasa class.
Kids Yoga
Discover the joy of Kids Yoga! Our fun-filled classes blend age-appropriate poses, interactive games, and creative activities to nurture flexibility, strength, and balance. Through playful breath exercises and activities promoting emotional well-being, we create a positive space for little ones to explore movement and mindfulness.
Class Schedule ~
Monday - 5:00 PM
Yoga Wisdom: Online & In-Studio
Discover the deeper essence of yoga beyond the physical practice. Our yoga wisdom classes delve into the teachings and philosophy that form the foundation of yoga. Engage in thoughtful discussions on the principles of ethics, meditation, and the mind-body connection. Perfect for both beginners and seasoned practitioners, these classes offer valuable insights to enhance your personal practice and understanding of yoga as a holistic lifestyle. Join us to uncover the timeless knowledge that guides the path to inner peace, enlightenment and self-realisation.
Class Schedule ~
Monday - 7:30 PM
Beginners Yoga
For those new to yoga, beginning with a beginner-friendly practice offers a gentle introduction to foundational postures, making it an excellent way to ease into this ancient mind-body practice. This approach includes gentle stretches, breathing exercises, mindfulness, and relaxing meditations—a perfect choice for beginners to grasp the fundamentals.
Class Schedule ~
Tuesday - 9.30 AM, 6.00 PM
Saturday - 9.30 AM
Hatha Yoga
Join our invigorating traditional Hatha yoga classes. Guided by experienced instructors, these sessions offer a holistic approach to well-being, combining physical postures (asana), breath work (pranayama), and relaxation techniques. Whether you're a beginner or an experienced yogi, our classes provide a welcoming space to explore the union of mind, body, and spirit. Join us as we embark on a journey of self-exploration, fostering inner peace, strength, and rejuvenation.
Class Schedule ~
Wednesday - 6:00 PM
Sunday - 8.00 AM
Pregnancy Yoga
Prenatal yoga, tailored for pregnant women, emphasises safe poses, mindful breathing, and relaxation techniques. Instructors trained for pregnancy offer modified exercises, pelvic floor workouts, and a supportive community. Consult a healthcare provider before starting. Benefits include improved flexibility, reduced discomfort, emotional wellness, and childbirth preparation.
Class Schedule ~
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Mums & Bubs Yoga
Join our Mums and Bubs Yoga, designed for new moms and babies aged six weeks to two years. These specialized sessions offer a supportive space for postpartum recovery, fostering bonding moments, and aiding in baby development. Through gentle yoga practices, moms find stress relief, and relaxation techniques promote improved sleep patterns for both mum and baby.
Teens Yoga
Our yoga classes for teens are carefully designed to nurture strength, balance, and flexibility through tailored poses, fostering body awareness and physical well-being. We incorporate specialized breath techniques aimed at stress relief, improved concentration, and mental focus. These sessions are more than just physical exercise; they create a space for emotional well-being, promoting self-expression, positive body image, and improved fitness. Join us to explore the transformative journey toward holistic health and wellness.
Class Schedule ~
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